Sport Archives - Gezondheid Voeding

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Alternatieve sporttips voor thuis

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Adminjanuari 12, 2022

Toen er eind 2020 een lockdown kwam, werden de sportscholen gesloten. Pas in het voorjaar werd dit opgeheven, waardoor we ... Lees meer

naar buiten, maak er een gewoonte

Ga naar buiten, maak er een gewoonte van!

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Adminmaart 24, 2018

Lichaamsbeweging is belangrijk voor mensen van alle gewichtsklassen en gezondheidsomstandigheden. Het helpt ons de extra calorieën te verbranden, het is ... Lees meer

gezondheid-voeding 2

Behoud een gezond lichaamsgewicht

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Adminmaart 24, 2018

Overtollig lichaamsvet komt door het eten van meer dan we nodig hebben. De extra calorieën kunnen afkomstig zijn van alle ... Lees meer

gezondheid-voeding 5

Drink veel vloeistoffen, vooral water

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Adminmaart 24, 2018

Volwassenen moeten minstens 1,5 liter vloeistof per dag drinken! Of meer als het erg warm is of als ze fysiek ... Lees meer

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