Sport Archives - Gezondheid Voeding

Blog Sport

naar buiten, maak er een gewoonte

Ga naar buiten, maak er een gewoonte van!

<img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' loading='lazy'/>

Adminmaart 24, 2018

Lichaamsbeweging is belangrijk voor mensen van alle gewichtsklassen en gezondheidsomstandigheden. Het helpt ons de extra calorieën te verbranden, het is ... Lees meer

gezondheid-voeding 2

Behoud een gezond lichaamsgewicht

<img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' loading='lazy'/>

Adminmaart 24, 2018

Overtollig lichaamsvet komt door het eten van meer dan we nodig hebben. De extra calorieën kunnen afkomstig zijn van alle ... Lees meer

gezondheid-voeding 5

Drink veel vloeistoffen, vooral water

<img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' loading='lazy'/>

Adminmaart 24, 2018

Volwassenen moeten minstens 1,5 liter vloeistof per dag drinken! Of meer als het erg warm is of als ze fysiek ... Lees meer

gezondheid-voeding 6

Eet regelmatig, controleer de portiegrootte

<img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' height='40' width='40' loading='lazy' data-src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/788b9eb93b5e2307f3f87c62a9f00e1f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' loading='lazy'/>

Adminmaart 24, 2018

Het overslaan van maaltijden, vooral het ontbijt, kan leiden tot een uit de hand gelopen honger, wat vaak resulteert in ... Lees meer

Door de site te blijven gebruiken, gaat u akkoord met het gebruik van cookies. Meer informatie