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naar buiten, maak er een gewoonte

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Adminmaart 24, 2018

Lichaamsbeweging is belangrijk voor mensen van alle gewichtsklassen en gezondheidsomstandigheden. Het helpt ons de extra calorieën te verbranden, het is ... Lees meer

gezondheid-voeding 2

Behoud een gezond lichaamsgewicht

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Adminmaart 24, 2018

Overtollig lichaamsvet komt door het eten van meer dan we nodig hebben. De extra calorieën kunnen afkomstig zijn van alle ... Lees meer

gezondheid-voeding 5

Drink veel vloeistoffen, vooral water

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Adminmaart 24, 2018

Volwassenen moeten minstens 1,5 liter vloeistof per dag drinken! Of meer als het erg warm is of als ze fysiek ... Lees meer

gezondheid-voeding 6

Eet regelmatig, controleer de portiegrootte

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Adminmaart 24, 2018

Het overslaan van maaltijden, vooral het ontbijt, kan leiden tot een uit de hand gelopen honger, wat vaak resulteert in ... Lees meer

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